This summer I was feeling exceptionally down about my body, especially my flabby arms and jiggly thighs. To make matters worse, I had injured my knee and was hesitant about exercising it.  I didn't want to go back to the gym because I just wasn't comfortable there, but I had to do something....and then, because I truly feel it was meant to be, I ran into Chester at Euclid Creek Park where we had met years before.  He was so confident that he could help me tone up my body and get back to where I wanted to be.  He gave me hope!
     I love having Chester as my personal trainer!  First of all, I like that he comes to my home--that way I have no excuses, plus I love the privacy that a gym just doesn't offer.  He enters the door three times a week with a big smile, upbeat attitude and a strong desire to help me improve my overall well-being. He is a knowledgeable professional who challenges me to do my best and really cares deeply about helping people.
     At first I was hesitant about doing squats, I was afraid I would hurt my knee, but Chester gave me the confidence to try them, always cautious and aware of my limitations--but, as time went on, I started to feel like I didn't have any limitations!  Today, almost  3 months later, I have forgotten that I even injured my knee--it just isn't even a part of my reality anymore!
     I never know what exercise equipment Chester is going to pull out of his bag or carry up the steps into my home!  He understands the anatomy of the human body and knows that one must" trick" the body with a variety of techniques and knows exactly what routines to do to target problem areas. I have to admit there is some equipment I am not too fond of, but Chester good-naturedly reminds me that it's going to make me look really hot!  For example, I was a bit intimidated by kick-boxing, but I stayed with it, and I have to say it is an amazing workout and fun!  Speaking of fun, if I could choose one word to describe my workout sessions with Chester, it would be F-U-N!!!
     Chester always has suggestions to improve my sense of well-being---whether it's the apple cider vinegar or the blueberries or just having a positive attitude about life---he is a great listener who respects women and he has become such a positive force in my life. His varied,creative, challenging workouts give me the energy to face the day's challenges. When I see the results in the mirror, or people tell me how great I look, I know it was all because of Chester's support and encouragement which helped to empower me to become the strong, confident woman I am today.                       

 Andrea Kropveld