Programs
1st Session is FREE!*
Each program is in a 30 minute or a 1 hour increment. Programs include:
| 1. Cardiovascular Cross Training |
| 2. Strength Training |
3. Kick Boxing
4. Abdominal Workout
5. Indoor and Outdoor sessions |
*1st Session includes a mini-assessment which includes taking your
measurements,
blood pressure and questionnaire about your physical abilities and
medical
health. |
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Shape Up with a Variety
of Programs
|
Come back
often to see updates and get inspired!
Website created in collaboration
with
Anew Educational
Services®, LLC
